Runners need to eat the right balance of foods to build endurance and repair muscles. If you are prepping for a long-distance run, consider incorporating the following foods into your diet: 1. Carbohydrates. “Carbohydrates are a preferred source of fuel for runners,” says Lena Beal, M.S., RD, LD, a therapeutic dietitian Piedmont’s Fuqua Heart Center. “Most endurance […]
