Cardiovascular exercise: Engaging in regular cardiovascular exercises such as running, swimming, or cycling can improve your stamina and endurance. Aim for at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous-intensity activity. Strength training: Building overall strength can enhance your physical performance during sex. Focus on exercises that target major […]
Nutrition: Calorie Surplus: Consume slightly more calories than your body needs to support muscle growth. Aim for a surplus of 250-500 calories per day. Protein Intake: Consume sufficient protein to support muscle repair and growth. Aim for 0.7-1 gram of protein per pound of body weight. Balanced Macros: Include a good balance of carbohydrates, proteins, […]
