It can be incredibly frustrating to put time, money and energy into your workouts only to see little to no results. So, what’s going on? Terrence Friend, ACSM, EP-C, EIM2, a Piedmont exercise physiologist, shares nine questions to ask yourself – and what to do if your current plan isn’t working. 1. Is your workout […]
Common weightlifting mistakes could hinder your fitness progress and set you up for injury, says Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center. Hardwick says these are the most common weightlifting mistakes he sees at the gym: Not warming up first. If you go into a workout with cold muscles, you […]