Set Clear Goals: Define your short-term and long-term goals in various areas of your life, such as career, health, relationships, and personal growth. Make your goals specific, measurable, achievable, relevant, and time-bound (SMART). Prioritize: Identify the most important tasks or areas that align with your goals and focus your energy on them. Learn to differentiate […]
Wake up at a consistent time: Aim to wake up at a regular time each day to regulate your body’s internal clock. Hydrate: Drink a glass of water as soon as you wake up to rehydrate your body after a night’s sleep. You can also add a squeeze of lemon juice for added freshness. Stretch […]