Organic Whey Protein: Look for organic whey protein derived from grass-fed cows without any artificial ingredients or additives. Organic Pea Protein: Pea protein is a high-quality plant-based protein source that is often considered a complete protein. Organic Hemp Protein: Hemp protein is derived from hemp seeds and is rich in essential fatty acids, fiber, and […]
Protein Source: Include a lean source of protein to support muscle repair and growth. Grilled Chicken Breast: A lean and versatile protein option. Salmon: Rich in omega-3 fatty acids and high-quality protein. Tofu or Tempeh: Plant-based sources of protein. Complex Carbohydrates: Carbohydrates provide energy for workouts and aid in muscle recovery. Brown Rice: Offers fiber […]
Protein Source: Include a lean source of protein to promote muscle repair and growth. Eggs: High-quality protein with essential amino acids. Greek Yogurt: Rich in protein and also contains probiotics for gut health. Cottage Cheese: Contains casein protein, which is slow-digesting and ideal for sustained muscle recovery. Complex Carbohydrates: Carbohydrates provide energy for workouts and […]
Runners need to eat the right balance of foods to build endurance and repair muscles. If you are prepping for a long-distance run, consider incorporating the following foods into your diet: 1. Carbohydrates. “Carbohydrates are a preferred source of fuel for runners,” says Lena Beal, M.S., RD, LD, a therapeutic dietitian Piedmont’s Fuqua Heart Center. “Most endurance […]
